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Lesson

This lesson focuses on developing the following competencies in students:

1. Mindfulness Practice: Students will learn the concept of mindfulness, including how to pay attention to their thoughts, feelings, and surroundings in a focused and non-judgmental way. This skill encourages mental clarity and emotional regulation.
2. Comparative and Superlative Language Skills: Through various grammar exercises, students will enhance their understanding and usage of comparative and superlative structures in English. This promotes more advanced language proficiency.
3. Critical Thinking and Reflection: Students will be encouraged to reflect on their own habits, such as multitasking, binge-watching, and mindfulness practices. This reflection promotes self-awareness and personal growth.
4. Stress Management: By identifying stress-inducing behaviors and learning the benefits of mindfulness (e.g., reduced stress, better focus, improved memory), students will develop practical skills for managing their mental well-being.
5. Collaboration and Discussion: Students will engage in discussions about their own experiences with mindfulness, working in pairs or small groups. This fosters communication skills and collaborative learning.
6. Mindfulness Activity: Students will participate in a guided mindfulness exercise, helping them practice focusing on the present moment, which promotes relaxation and mental clarity.

This lesson encourages students to cultivate mindfulness, reduce stress, and reflect on their daily habits to improve their overall mental well-being and academic focus.

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