Booklet for students
What is this booklet?
We are excited to present the « Be Energetic » booklet, a valuable resource designed to guide your students toward healthier lifestyles.
This booklet focuses on three key themes: nutrition, sport, and mental well-being.
Over the course of three weeks, your students will engage in self-reflection, learn essential information about these themes, and participate in fun challenges aimed at improving their overall well-being.
How to Use the Booklet?
- Start with the First Questionnaire: Before diving into the lessons, students should begin by completing the initial questionnaire. This will help them assess their current habits and energy levels.
- Three Key Themes: The booklet is divided into three sections:
- Nutrition: Students will evaluate their eating habits, learn about balanced diets, and engage in a nutrition challenge.
- Sport: They will reflect on their physical activity, explore the benefits of exercise, and take part in a sport challenge.
- Mental Well-being: Students will assess their mental health, receive advice on mindfulness, and participate in a mental well-being challenge.
- Challenges: After learning about each theme, students will be asked to complete a one-week challenge for nutrition, sport, and mental well-being. This hands-on activity will help reinforce the lessons by encouraging students to make small, positive changes in their daily lives.
- Final Questionnaire: At the end of the three-week period, students will revisit the initial questionnaire to reflect on any improvements in their energy levels and overall well-being.
We encourage you to guide your students through this process, providing support as they explore these essential topics. By the end of the program, they will have a stronger understanding of how to maintain a healthy and energetic lifestyle, both mentally and physically.
Feel free to adapt the activities to your classroom environment, and enjoy watching your students grow through this enriching experience!
In which languages is it available?
Our booklet is available in 4 langages: